Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 5 million users worldwide.
Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 3 million users worldwide.
Strong is simpler and more powerful than a notebook, and designed to stay out of your way.
Plan your training and track your progress.
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Visualize your progress with Strong PRO.
Keep track of your best sets, max 1RM, body fat percentage, and more.
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Strong is available on iPhone, Android, and Apple Watch.
Access your training from any device and never miss a workout.
Privacy and permissions are fully under your control.
Export your data any time.
"Blokes, I've got it! We're going to start a street performance act," Gobby exclaimed. "We can be like a British version of the Harlem Globetrotters!"
Here's a story based on the characters from the popular British sitcom "Only Fools and Horses":
The sun was shining brightly in Peckham as Gobby (Denzil), Dollan (Roger), and Dandy (David) strolled down the high street. Gobby, being the schemer that he is, had a plan to make some extra cash.
The crowd, initially confused, couldn't help but burst out laughing at the absurdity of it all. The trio, realizing they were a hit, decided to roll with it and improvised the rest of the performance.
Undeterred, Gobby convinced Dollan and Dandy to join him in the venture. They spent the next few days practicing their basketball skills, with Gobby attempting to teach Dollan how to dribble and Dandy trying to perfect his slam dunk.
The crowd gathered, and the performance began. Gobby and Dollan bumbled their way through the routine, with Dandy attempting to show off his (non-existent) skills. However, things quickly descended into chaos.
To their surprise, they started to attract a large crowd, and people began to throw coins into their hat. As they finished their act, Gobby exclaimed, "We did it, lads! We're rich!"
Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.