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Home » spektrum deutsch a1 lehrerhandbuch pdf exclusive » spektrum deutsch a1 lehrerhandbuch pdf exclusive

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YouTube Livestream on 11th April April 1, 2026
Loosening exercise for shoulder blade and shoulders December 17, 2025
Professional in-person Qigong Seminar August 30, 2025
Review on the Qigong Workshop with Tina Faulkner 2025 August 4, 2025
Sensing Hands – 2 Days with Nils in Scotland August 1, 2025
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YouTube Livestream on 11th April
Next week the 25th International Push Hands Meeting Hannover starts. The highlight will be the party and Gala on Saturday 11th of April. We will be streaming the Gala live on our Tai Chi Youtube channel 19:30 hours (MEZ). Teaser Livestream on 11th April Gala 25th Push Hands Meeting We are planing to keep it […]
Loosening exercise for shoulder blade and shoulders
This is an exercise to bring your attention to the shoulders, to your back and to soften the whole area. Video “Loosening exercise for shoulder blade and shoulders” How to start: The choreography Stand comfortably – feet a bit apart, legs not fully stretched, a little bit bouncy. Arms hang loosely by your side. Raise […]

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What is Push Hands (Tui Shou)?

Qigong at home for free

Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new –

Our weekly series:

#WellnessWednesday

Free Tai Chi at home online course

The first two videos will cover the basic posture and the position of the feet (bow stance), followed by videos for the single movements.

Tai Chi at home

Basic posture
Tai Chi 8 Movements – Posture 1 – Beginning
Tai Chi 8 Movements – Posture 2 – Ward Off Left
Tai Chi Bow Stance
Tai Chi 8 Movements – Posture 3 – Ward Off Right
Tai Chi 8 Movements – Posture 4 – Pull
Tai Chi 8 Movements – Posture 5 – Press
Tai Chi 8 Movements – Posture 6 – Push
Tai Chi 8 Movements – Posture 7 – Open Up
Tai Chi 8 Movements – Posture 8 – Crossing Hands

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